Scallops Au Gratin
|Sea scallops||1⁄2 Pound|
|Condensed cream of mushroom soup||1⁄3 Cup (5.33 tbs), undiluted|
|Hot pepper sauce||To Taste|
|Grated parmesan cheese||2 Tablespoon|
|Dry bread crumbs||2 Tablespoon|
Cut scallops in small pieces and saute gently in 1 tablespoon butter 1 to 2 minutes.
Stir in soup, then season to taste with salt and pepper and add a dash of hot pepper sauce.
Put in small baking shells.
Mix cheese with crumbs and remaining 1 tablespoon butter, melted, and sprinkle over top.
Broil a few inches from heat until lightly browned and hot.
Serving size: Complete recipe
Calories 684 Calories from Fat 325
% Daily Value*
Total Fat 37 g56.8%
Saturated Fat 21.4 g106.8%
Trans Fat 0 g
Cholesterol 167 mg55.7%
Sodium 1597.9 mg66.6%
Total Carbohydrates 32 g10.5%
Dietary Fiber 1.6 g6.5%
Sugars 3.1 g
Protein 54 g108.8%
Vitamin A 20.1% Vitamin C 11.8%
Calcium 45.5% Iron 14.4%
*Based on a 2000 Calorie diet