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Microwave Scallops Poulette

Microwave.Lady's picture
  Butter/Margarine 1⁄4 Cup (4 tbs)
  Finely chopped onion 1 Tablespoon
  Unsifted all purpose flour 1⁄4 Cup (4 tbs)
  Salt 1⁄2 Teaspoon
  Pepper 1⁄8 Teaspoon
  Dry white wine/Chicken broth 1⁄2 Cup (8 tbs)
  Canned mushroom stems and pieces 4 Ounce, drained (1 Can)
  Frozen sea scallops 12 Ounce, thawed (1 Package)
  Bay leaf 1
  Light cream 1⁄2 Cup (8 tbs)
  Egg yolk 1
  Dried parsley flakes 1 Teaspoon

1. Combine butter and onion in 2-quart glass casserole.
2. Microwave on ROAST for 3 to 4 minutes or until onions are partly cooked. Blend in flour, salt and pepper. Stir in wine, mushrooms, scallops and bay leaf. Cover with glass lid or plastic wrap.
3. Microwave on ROAST for 5 minutes. Stir and continue cooking on ROAST for 5 to 6 minutes or until scallops are fork tender. Combine cream and egg yolk in small mixing bowl. Gradually stir into hot mixture. Recover.
4. Microwave on ROAST for3 to 4 minutes or until hot. Let stand, covered, 5 minutes before serving.

Recipe Summary

Main Dish

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Average: 4.4 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1440 Calories from Fat 804

% Daily Value*

Total Fat 91 g140.5%

Saturated Fat 53.6 g268.1%

Trans Fat 0 g

Cholesterol 619.3 mg206.4%

Sodium 2353.6 mg98.1%

Total Carbohydrates 39 g12.9%

Dietary Fiber 3.8 g15.4%

Sugars 2.5 g

Protein 93 g185.9%

Vitamin A 68.2% Vitamin C 14%

Calcium 21.7% Iron 42.2%

*Based on a 2000 Calorie diet


Microwave Scallops Poulette Recipe