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Ham Mushroom Souffle

Microwave.Lady's picture
  Butter/Margarine 4 Tablespoon
  Flour 4 Tablespoon
  Salt 1 1⁄4 Teaspoon
  Pepper 1⁄8 Teaspoon
  Pepper sauce 1 Dash
  Milk 2⁄3 Cup (10.67 tbs)
  Egg yolks 4 , well beaten
  Egg whites 8
  Ground cooked ham 2⁄3 Cup (10.67 tbs)
  Canned mushrooms 4 Ounce, drained finely chopped (1 Can)
  Cream of tartar 1 1⁄4 Teaspoon
  Parmesan cheese 2 Tablespoon
  Paprika 2 Tablespoon

1.In a small-size heat resistant non-metallic bowl melt butter on delicate food cycle 1/2 minute.
2. Stir in flour, salt, pepper, and hot pepper sauce, stirring until smooth.
3. Heat uncovered, on delicate food cycle for 2 minutes or until mixture bubbles.
4 Remove mixture from oven and blend in milk slowly.
5. Heat, uncovered, on delicate food cycle for 3 minutes stirring after the first 1 1/2 minutes or until mixture thickens and bubbles, (sauce will be quite thick)
6. Beat mixture slowly into egg yolks: Stir in ham, mushrooms and chives. Allow mixture to cool.
7. Prepare a 1 1/2 quart souffle dish by forming a collar of wax paper around top of dish that extends about 3-inch above dish.
8 Beat egg whites with cream of tartar until stiff but not dry.
9. Gently fold ham mixture into egg whites. Pour into souffle dish.
10. Sprinkle top with parmesan cheese, then with paprika.
11. Cook on delicate food cycle for 16 to 18 minutes, turning souffle after 10 minutes of cooking. Soufflle should be fairly firm to the touch.

Recipe Summary

Difficulty Level: 
Everyday, Healthy

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Average: 4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1383 Calories from Fat 757

% Daily Value*

Total Fat 86 g131.9%

Saturated Fat 46.5 g232.4%

Trans Fat 0 g

Cholesterol 948.2 mg316.1%

Sodium 3475.3 mg144.8%

Total Carbohydrates 83 g27.6%

Dietary Fiber 12.9 g51.5%

Sugars 13.5 g

Protein 79 g157.7%

Vitamin A 369.3% Vitamin C 38.5%

Calcium 71.2% Iron 73.9%

*Based on a 2000 Calorie diet

Ham Mushroom Souffle Recipe