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French Cream

Diabetic.Foodie's picture
  Granulated sugar replacement 3 Teaspoon
  Cocoa 3 Teaspoon
  All purpose flour 2 Teaspoon
  Egg yolks 3
  Egg 1
  Salt 1 Dash
  Skim milk 1 Cup (16 tbs), hot
  Vanilla extract 1 Teaspoon
  Margarine 1 Teaspoon
  Almond paste 1 Teaspoon
  Coconut 1 Teaspoon, finely grated

In the top of a double boiler combine sugar replacement, cocoa, flour, egg yolks, egg and salt.
Stir in skim milk.
Cook and stir over simmering water until cream is smooth and thick.
Remove from heat and stir in vanilla extract, margarine, almond paste and coconut.
Pour into 4 individual serving dishes.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 457 Calories from Fat 235

% Daily Value*

Total Fat 27 g40.9%

Saturated Fat 9.7 g48.4%

Trans Fat 0 g

Cholesterol 771.4 mg257.1%

Sodium 340.2 mg14.2%

Total Carbohydrates 34 g11.3%

Dietary Fiber 5.9 g23.8%

Sugars 15.5 g

Protein 26 g51.9%

Vitamin A 21.7% Vitamin C 4.2%

Calcium 40.1% Iron 27.7%

*Based on a 2000 Calorie diet

French Cream Recipe