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Ragout Of Beef

Microwave.Lady's picture
  Cubed beef stew meat 2 Pound
  Potatoes 2 Medium, cubed
  Carrots 2 Medium, sliced
  Onions 2 Medium, cut in 6 pieces
  Canned stewed tomatoes 16 Ounce (1 Can)
  Strong coffee 1⁄2 Cup (8 tbs) (Cold)
  Salt 1 Teaspoon
  Pepper 1 1⁄4 Teaspoon
  Canned peas 16 Ounce, undrained (1 Can)
  All purpose flour 1 1⁄4 Cup (20 tbs), unsifted

1. Place meat in 3-quart glass casserole. Cover with glass lid or plastic wrap.
2. Microwave on HIGH for about 8 minutes or until meat is no longer pink. Stir in remaining ingredients, except peas and flour; recover.
3. Microwave on SIMMER for 45 minutes; stir. Recover and continue cooking on SIMMER for 45
to 50 minutes. Blend juice from peas with flour to make a smooth paste. Stir into meat mixture along with peas; mix well. Recover and continue cooking on SIMMER for 3 to 4 minutes or until hot. Let stand, covered, 5 minutes before serving.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2778 Calories from Fat 463

% Daily Value*

Total Fat 52 g79.4%

Saturated Fat 16.7 g83.3%

Trans Fat 0 g

Cholesterol 600 mg200%

Sodium 3655.6 mg152.3%

Total Carbohydrates 330 g110%

Dietary Fiber 43 g172%

Sugars 58.5 g

Protein 251 g502.5%

Vitamin A 423.5% Vitamin C 236.1%

Calcium 35.5% Iron 95.7%

*Based on a 2000 Calorie diet

Ragout Of Beef Recipe