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French Style Vegetable Stew

  Chopped onions 1 Cup (16 tbs)
  Garlic 2 Clove (10 gm), minced
  Zucchini 2 Small, sliced
  Green pepper 1 Medium, cut in thin strips
  Olive oil/Salad oil 1⁄2 Cup (8 tbs)
  Eggplant 1 Medium
  Flour 3 Tablespoon
  Tomatoes 4 Medium, peeled, cut into eighths
  Tomato ketchup 1⁄4 Cup (4 tbs) (Heinz)
  Salt 1 Tablespoon
  Apple cider vinegar 1 Teaspoon (Heinz)
  Oregano leaves 1⁄2 Teaspoon
  Pepper 1⁄4 Teaspoon

In Dutch oven, saute first four ingredients in oil until onion is transparent.
Coat eggplant with flour; add with tomatoes to sauteed vegetables.
Combine ketchup and remaining ingredients; pour over vegetables.
Cover; simmer 30-35 minutes; stir occasionally, or until vegetables are tender.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1537 Calories from Fat 981

% Daily Value*

Total Fat 111 g171%

Saturated Fat 15.5 g77.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 6321.2 mg263.4%

Total Carbohydrates 127 g42.2%

Dietary Fiber 27.9 g111.5%

Sugars 50.9 g

Protein 20 g39.8%

Vitamin A 107.8% Vitamin C 428.3%

Calcium 20.8% Iron 38.9%

*Based on a 2000 Calorie diet

French Style Vegetable Stew Recipe