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Sweet Chocolate Souffle

Microwave.Lady's picture
Ingredients
  Egg yolks 6
  Sugar 1 Cup (16 tbs)
  Grated semi sweet chocolate 1 Cup (16 tbs)
  Egg whites 6 , beaten
Directions

1. Prepare a 2-quart souffle dish by forming a collar of wax paper around top of dish that extends about 3-inches above the dish.
2. In a medium size bowl beat egg yolks and sugar until lemon colored. Add grated chocolate.
3 Beat egg whites and fold in chocolate mixture.
4. Fill a 9-inch glass cake dish with 1 1/2 cups hot water. Set souffle in pan of hot water. Bake in Microwave Oven on delicate food cycle for 9 to 12 minutes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Dessert
Method: 
Microwaving
Dish: 
Cake
Interest: 
Everyday, Healthy

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4.05278
Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2292 Calories from Fat 830

% Daily Value*

Total Fat 96 g148%

Saturated Fat 51.2 g256%

Trans Fat 0 g

Cholesterol 1110.5 mg370.2%

Sodium 358.4 mg14.9%

Total Carbohydrates 356 g118.6%

Dietary Fiber 14.2 g56.6%

Sugars 332.3 g

Protein 43 g86.6%

Vitamin A 26% Vitamin C

Calcium 20.7% Iron 56.3%

*Based on a 2000 Calorie diet

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Sweet Chocolate Souffle Recipe