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Soybean Pistou

Fresh.n.Natural's picture
Ingredients
  Garlic 4 Clove (20 gm)
  Dried basil 1 Tablespoon
  Tomato paste 4 Tablespoon
  Olive oil/Vegetable oil 1⁄2 Cup (8 tbs)
  Grated parmesan cheese 1⁄2 Cup (8 tbs)
  Cooked soybeans with a little cooking liquid 2 Cup (32 tbs)
Directions

1. In an electric blender, food processor or a mortar and pestle, mash together the garlic, basil, and tomato paste. While blending on low speed or beating with an electric mixer, add the oil drop by drop until the mixture begins to thicken. Then add the oil more quickly.
2. Beat in the cheese and the few tablespoons of soybean cooking liquid. Pour the mixture over the beans.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
French
Method: 
Blending
Interest: 
Everyday

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Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2171 Calories from Fat 1480

% Daily Value*

Total Fat 170 g261.4%

Saturated Fat 32 g160.2%

Trans Fat 0 g

Cholesterol 54.9 mg18.3%

Sodium 1028 mg42.8%

Total Carbohydrates 77 g25.8%

Dietary Fiber 37.8 g151%

Sugars 22.7 g

Protein 110 g219.7%

Vitamin A 52.8% Vitamin C 61.2%

Calcium 155.7% Iron 190.4%

*Based on a 2000 Calorie diet

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Soybean Pistou Recipe