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Trout Almondine

Microwave.Lady's picture
  Butter/Margarine 1⁄3 Cup (5.33 tbs)
  Almonds 1⁄2 Cup (8 tbs), slivered (blanched)
  Trout 32 Ounce
  Butter/Margarine 4 Tablespoon
  Lemon juice 1 1⁄2 Teaspoon
  Salt To Taste
  Pepper To Taste

1 In a small heat-resistant non-metallic bowl melt the 1/3 cup butter in Microwave Oven 30 (40) seconds.
2. Add almonds and heat, uncovered, in Microwave Oven 4 (5) minutes or until lightly browned; stir occasionally. Set almonds aside.
3. Arrange fish in a shallow 2-quart non-metallic baking dish.
4. Place 1 tablespoon of butter on each fish and sprinkle with lemon juice and salt and pepper to taste.
5. Heat, covered with wax paper, 5 to 7 (614 to 9) minutes or until fish flakes easily with a fork.
6 Spoon browned almonds over fish and heat, uncovered, in Microwave Oven 2 (3) minutes or until heated through.

Recipe Summary

Difficulty Level: 
Everyday, Healthy

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Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2724 Calories from Fat 1799

% Daily Value*

Total Fat 205 g315.1%

Saturated Fat 82.4 g412.2%

Trans Fat 0 g

Cholesterol 816.4 mg272.1%

Sodium 883.7 mg36.8%

Total Carbohydrates 16 g5.4%

Dietary Fiber 8.8 g35.1%

Sugars 3.1 g

Protein 205 g409.6%

Vitamin A 77.9% Vitamin C 13.3%

Calcium 61.2% Iron 90.6%

*Based on a 2000 Calorie diet

Trout Almondine Recipe