|Butter/Margarine||1⁄3 Cup (5.33 tbs)|
|Almonds||1⁄2 Cup (8 tbs), slivered (blanched)|
|Lemon juice||1 1⁄2 Teaspoon|
1 In a small heat-resistant non-metallic bowl melt the 1/3 cup butter in Microwave Oven 30 (40) seconds.
2. Add almonds and heat, uncovered, in Microwave Oven 4 (5) minutes or until lightly browned; stir occasionally. Set almonds aside.
3. Arrange fish in a shallow 2-quart non-metallic baking dish.
4. Place 1 tablespoon of butter on each fish and sprinkle with lemon juice and salt and pepper to taste.
5. Heat, covered with wax paper, 5 to 7 (614 to 9) minutes or until fish flakes easily with a fork.
6 Spoon browned almonds over fish and heat, uncovered, in Microwave Oven 2 (3) minutes or until heated through.
Serving size: Complete recipe
Calories 2724 Calories from Fat 1799
% Daily Value*
Total Fat 205 g315.1%
Saturated Fat 82.4 g412.2%
Trans Fat 0 g
Cholesterol 816.4 mg272.1%
Sodium 883.7 mg36.8%
Total Carbohydrates 16 g5.4%
Dietary Fiber 8.8 g35.1%
Sugars 3.1 g
Protein 205 g409.6%
Vitamin A 77.9% Vitamin C 13.3%
Calcium 61.2% Iron 90.6%
*Based on a 2000 Calorie diet