You are here

Stir Fried Chicken with Chestnuts in teriyaki Sauce's picture
  Chicken breasts 2
  Teriyaki sauce/Soy sauce 3 Tablespoon
  Vegetable oil 1 Tablespoon
  Yellow squash 2 Medium, trimmed and sliced
  Frozen cut green beans package 9 Ounce (1 Package, Thawed)
  Water 2 Cup (32 tbs)
  Lemon juice 2 Tablespoon
  Canned diet packed pineapple tidbits 8 1⁄2 Ounce (1 Can)
  Cornstarch 2 Tablespoon
  Canned water chestnuts 6 Ounce, sliced (1 Can)
  Sweetener 1 Tablespoon (Granulated / Liquid Low Calorie)

1. Pull skin from chicken breasts, cut meat from bones; cut into thin strips.
2. Marinate chicken with teriyaki sauce or soy sauce in a bowl for 15 minutes.
3. Heat oil in a large skillet; remove chicken from sauce; brown quickly in hot oil. Add yellow squash and green beans. Saute, stirring gently, 3 minutes, or just until shiny-moist. Add remaining teriyaki sauce or soy sauce, water, lemon juice; cover; steam 5 minutes.
4. While vegetables steam, drain liquid from pineapple into small cup; stir in cornstarch to make a smooth paste.
5. Add pineapple tidbits and sliced water chestnuts to skillet; heat just to boiling. Stir in cornstarch mixture; cook, stirring constantly, until mixture thickens and bubbles 3 minutes. Stir in your favorite low-calorie sweetener, using the equivalent of 1 tablespoon sugar.

Recipe Summary


Rate It

Your rating: None
Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1344 Calories from Fat 171

% Daily Value*

Total Fat 25 g38%

Saturated Fat 3.1 g15.4%

Trans Fat 0.1 g

Cholesterol 199.5 mg66.5%

Sodium 320.8 mg13.4%

Total Carbohydrates 167 g55.5%

Dietary Fiber 39.1 g156.6%

Sugars 76.7 g

Protein 118 g235.2%

Vitamin A 7.8% Vitamin C 50.9%

Calcium 16.4% Iron 28.6%

*Based on a 2000 Calorie diet

Stir Fried Chicken With Chestnuts In Teriyaki Sauce Recipe