You are here

Chicken & Ham Soup with Crunchy vegetables's picture
  Roasting chicken 1
  Smoked ham hocks 4
  Water 1 Cup (16 tbs)
  Salt 3 Teaspoon
  Cayenne pepper 1⁄2 Teaspoon
  Diced pared potatoes 2 Cup (32 tbs)
  Diced pared carrots 2 Cup (32 tbs)
  Onions 2 Large, chopped
  Frozen ford hook lima beans 10 Ounce (1 Package)
  Shredded cabbage 2 Cup (32 tbs)
  Corn kernels 2 Cup (32 tbs)
  Sliced celery 2 Cup (32 tbs)
  Diced tomatoes 2 Cup (32 tbs)
  Frozen whole okra 10 Ounce (1 Package)
  Worcestershire sauce 2 Tablespoon
  Diced green pepper 1 Cup (16 tbs)
  Chopped parsley 1⁄2 Cup (8 tbs)

1. Combine chicken and ham hocks in a kettle or roasting pan; add just enough water to cover. Heat to boiling; cover. Simmer 1 1/2 hours, or until chicken is tender; remove from kettle. Continue cooking ham hocks 1 hour, or until tender; remove from kettle.
2. Let broth stand until fat rises to top, then skim off. Measure broth and return 12 cups to kettle. Stir in salt, cayenne, potatoes, carrots, onions and lima beans. Heat to boiling; simmer 15 minutes.
3. While vegetables cook, remove skin from chicken and ham hocks; take meat from bones, discarding fat; dice meat.
4. Stir cabbage, corn, celery, tomatoes, okra and Worcestershire sauce into kettle; simmer 15 minutes, or until all vegetables are crisply tender. Stir in green pepper, pars ley and diced meats; heat just to boiling.
5. Ladle into soup plates or bowls

Recipe Summary


Rate It

Your rating: None
Average: 4.1 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 348 Calories from Fat 183

% Daily Value*

Total Fat 20 g31.2%

Saturated Fat 5.8 g29.1%

Trans Fat 0 g

Cholesterol 62.4 mg20.8%

Sodium 314 mg13.1%

Total Carbohydrates 21 g7.1%

Dietary Fiber 4.4 g17.7%

Sugars 2.9 g

Protein 20 g40.1%

Vitamin A 36.4% Vitamin C 21.2%

Calcium 2.9% Iron 5.4%

*Based on a 2000 Calorie diet

Chicken & Ham Soup With Crunchy Vegetables Recipe