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Peach Clafouti

Diabetic.Foodie's picture
  Peaches 1 Pound, sliced
  Skim milk 1 Cup (16 tbs)
  Whole eggs/Equivalent egg substitute 2
  Peach flavored brandy 2 Teaspoon
  Sugar 2 Teaspoon
  Acesulfame k 1 Cup (16 tbs) (2 Packages)
  Flour 1⁄2 Cup (8 tbs)
  Nutmeg 1⁄4 Teaspoon

Coat a 1 qt. (1 L) shallow baking dish with non-stick vegetable cooking spray.
Arrange peach slices evenly on the bottom of it.
Put the milk, eggs, brandy (if you are using it), sugar, and acesulfame-K ni a blender or food processor.
Use a 1 tsp (15 mL) measure and remove 1 tsp (15 mL) flour from the half-cup (125 mL) measure and mix in the nutmeg.
Set aside.
Add the 1/2 cup minus 1 tsp (125 mL minus 5 mL) flour to the mixture in the blender or food processor and process until smooth.
Pour over the peaches.
Sprinkle with the flour-nutmeg mixture.
Bake in a preheated 350°F (180°C) oven for 30-35 minutes.
The topping will be golden and puffed.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 698 Calories from Fat 112

% Daily Value*

Total Fat 13 g19.3%

Saturated Fat 3.9 g19.4%

Trans Fat 0 g

Cholesterol 427.6 mg142.5%

Sodium 262.1 mg10.9%

Total Carbohydrates 116 g38.6%

Dietary Fiber 8.8 g35%

Sugars 61.2 g

Protein 31 g62.3%

Vitamin A 39.7% Vitamin C 53.8%

Calcium 37.7% Iron 33.3%

*Based on a 2000 Calorie diet

1 Comment

elena murphy's picture
Peach Clafouti Recipe