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Clam Sauce's picture
  Onion 1 Medium, chopped
  Garlic 1 Clove (5 gm), minced
  Vegetable oil/Olive oil 1⁄4 Cup (4 tbs)
  Canned minced clams 21 Ounce (Two 10 1/2 Ounce Can)
  Chopped parsley 1⁄2 Cup (8 tbs)

1. Saute onion and garlic in oil until soft in a medium-size saucepan. Add clams with liquid and parsley; cook over low heat, just until hot.
2. For a special sauce, cool mixture slightly and place in electric-blender container; cover. Whirl 30 seconds. Reheat to serve

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1463 Calories from Fat 594

% Daily Value*

Total Fat 67 g103%

Saturated Fat 8.4 g41.9%

Trans Fat 0 g

Cholesterol 398.9 mg133%

Sodium 684.4 mg28.5%

Total Carbohydrates 52 g17.5%

Dietary Fiber 4.1 g16.4%

Sugars 8.9 g

Protein 155 g310.3%

Vitamin A 97.2% Vitamin C 280.6%

Calcium 62.5% Iron 932.9%

*Based on a 2000 Calorie diet

Clam Sauce Recipe