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Cinnamon Chicken with Pineapple glaze's picture
  Whole chicken breasts 6
  Cinnamon 1 Tablespoon
  Curry powder 1 1⁄2 Teaspoon
  Garlic salt 1 1⁄2 Teaspoon
  Honey 1⁄2 Cup (8 tbs)
  Grapefruit juice 3⁄4 Cup (12 tbs)
  Crushed pineapple 1 Can (10 oz)

1. Place chicken breasts in a large frying pan or kettle. Blend cinnamon, curry powder, garlic salt and honey in a 2-cup measure; stir in grapefruit juice; pour over chicken; cover.
2. Simmer, stirring liquid in bottom of pan often so honey won't scorch, 20 minutes, or until chicken is tender.
3. Remove from liquid, letting any excess drip back into pan; slip off skin, if you wish. Place chicken on broiler rack.
4. Stir pineapple and syrup into liquid in pan; brush over chicken.
5. Broil, 4 to 6 inches from heat, 5 minutes, or until lightly glazed.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1900 Calories from Fat 127

% Daily Value*

Total Fat 14 g21.9%

Saturated Fat 3.7 g18.3%

Trans Fat 0.3 g

Cholesterol 598.5 mg199.5%

Sodium 3015.5 mg125.6%

Total Carbohydrates 202 g67.4%

Dietary Fiber 13.4 g53.8%

Sugars 180.6 g

Protein 244 g487.4%

Vitamin A 7.1% Vitamin C 191.6%

Calcium 32.5% Iron 66.1%

*Based on a 2000 Calorie diet

Cinnamon Chicken With Pineapple Glaze Recipe