You are here

Broiled Salmon And Spinach

Chef.at.Home's picture
Ingredients
  Spinach 10 Ounce (1 Package)
  Canned pink salmon 1 Pound (1 Can)
  Butter/Margarine 3 Tablespoon
  Flour 3 Tablespoon
  Salt 1⁄2 Teaspoon
  Dill weed 1⁄2 Teaspoon
  Milk 1 1⁄2 Cup (24 tbs)
  Egg 1 , beaten
  Lemon juice 2 Tablespoon
Directions

1. Trim stems and any coarse leaves from spinach. Wash leaves well; place in a large saucepan; cover. (There's no need to add any water.)
2. Cook 1 minute over low heat, or just until spinach wilts; drain well; chop.
3. Drain salmon; remove skin and bones; break into small pieces.
4. Melt butter or margarine in a small saucepan; stir in flour, salt and dillweed. Cook, stirring constantly, just until bubbly. Stir in milk; continue cooking and stirring until sauce thickens and bubbles 1 minute. Stir half of hot mixture into beaten egg in a small bowl; return to saucepan; cook, stirring constantly, 1 minute, or until sauce thickens again. Stir in lemon juice.
5. Fold 1 cup of the hot sauce into salmon. Line 4 scallop shells or 4 individual foil baking dishes with chopped spinach. Spoon salmon mixture onto center of spinach. Spoon remaining hot sauce over salmon.
6. Broil, about 4 inches from heat, 3 minutes, or until tops are light brown and bubbly. Garnish with a slice of lemon and a sprig of parsley, if you wish.

Recipe Summary

Ingredient: 
Fish

Rate It

Your rating: None
4.07143
Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1566 Calories from Fat 764

% Daily Value*

Total Fat 86 g132.1%

Saturated Fat 31.2 g156.2%

Trans Fat 0 g

Cholesterol 455.5 mg151.8%

Sodium 3496.4 mg145.7%

Total Carbohydrates 67 g22.3%

Dietary Fiber 7.9 g31.7%

Sugars 20.3 g

Protein 117 g234.3%

Vitamin A 568.9% Vitamin C 157.8%

Calcium 75.5% Iron 66.8%

*Based on a 2000 Calorie diet

0 Comments

Broiled Salmon And Spinach Recipe