Flake Crumbed Baked Chicken
|Corn flake crumbs||2 Cup (32 tbs) (Packaged)|
|Monosodium glutamate||2 Teaspoon|
|Evaporated milk||3⁄4 Cup (12 tbs)|
1. Combine corn flake crumbs with monosodium glutamate, salt and pepper in shallow dish.
2. Line 2 shallow baking sheets or pans with aluminum foil.
3. Dip drumsticks in evaporated milk, then roll immediately in seasoned corn flake crumbs. Place the drumsticks in foil-lined pans; do not crowd.
4. Bake in moderate oven (350°) 1 hour, or until tender. At the end of 1/2 hour, exchange place of pans on the shelves; continue to bake. No need to cover or turn chicken while cooking.
Serving size: Complete recipe
Calories 2824 Calories from Fat 1075
% Daily Value*
Total Fat 120 g184.2%
Saturated Fat 8.8 g44.1%
Trans Fat 0 g
Cholesterol 55.7 mg18.6%
Sodium 8085.6 mg336.9%
Total Carbohydrates 130 g43.4%
Dietary Fiber 4.7 g18.6%
Sugars 28.6 g
Protein 268 g535.6%
Vitamin A 55.1% Vitamin C 52.2%
Calcium 50.3% Iron 207.3%
*Based on a 2000 Calorie diet