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Roast Duck A L'Orange

Diabetic.Foodie's picture
Ingredients
  Duck 5 Pound
  Oranges 2 Medium
  Salt To Taste
  Orange sauce 1⁄4 Cup (4 tbs)
Directions

Wash inside and outside of duck thoroughly.
Remove any fat from tail or neck opening.
Salt interior of bird.
Cut each orange (with peel) into 8 sections.
Place inside of duck.
Secure tail and neck skin, legs and wings with poultry pins.
Salt exterior of duck.
Place breast side up on a rack in roasting pan.
Bake at 350°F (175°C) for 4 hours.
During the final hour, baste with Orange Sauce every 15 minutes.

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Poultry

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Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 5069 Calories from Fat 3116

% Daily Value*

Total Fat 345 g531.5%

Saturated Fat 114.4 g571.9%

Trans Fat 0 g

Cholesterol 1814.3 mg604.8%

Sodium 2033.1 mg84.7%

Total Carbohydrates 72 g23.9%

Dietary Fiber 8.8 g35.3%

Sugars 63 g

Protein 398 g795.4%

Vitamin A 56.5% Vitamin C 472.6%

Calcium 27.2% Iron 526%

*Based on a 2000 Calorie diet

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Roast Duck A L'Orange Recipe