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  Broiler fryer chicken 2 , cut up
  Diced cooked ham 3 Cup (48 tbs)
  Butter/Margarine 4 Tablespoon
  Garlic 2 Clove (10 gm), sliced
  Onions 3 Large, chopped
  Uncooked shelled frozen shrimp 2 Pound (1 Package, Deveined)
  Stewed tomatoes 3 Can (30 oz)
  Salt 2 Teaspoon
  Liquid red pepper seasoning 1⁄4 Teaspoon
  Bay leaf 1 Large
  Thinly sliced celery 3 Cup (48 tbs)
  Uncooked rice 2 Cup (32 tbs)
  Chopped parsley 1⁄4 Cup (4 tbs)

1. Wash chicken pieces; pat dry.
2. Brown ham lightly in butter or margarine in a heavy roasting pan. Stir in garlic and onions; saute 5 minutes, or until soft. Add chicken and shrimps.
3. Combine the tomatoes, salt, red-pepper seasoning and bay leaf in a large bowl; pour over ham and chicken.
4. Heat to boiling; cover. Simmer 30 minutes. Stir in celery and rice, making sure all rice is covered with liquid.
5. Simmer 30 minutes longer, or until chicken and rice are tender; remove bay leaf. Stir in parsley.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 319 Calories from Fat 117

% Daily Value*

Total Fat 14 g21.6%

Saturated Fat 4.8 g24.1%

Trans Fat 0 g

Cholesterol 129.8 mg43.3%

Sodium 471.9 mg19.7%

Total Carbohydrates 19 g6.3%

Dietary Fiber 1.5 g6%

Sugars 3.7 g

Protein 28 g56.1%

Vitamin A 8.1% Vitamin C 13.9%

Calcium 6.7% Iron 14.5%

*Based on a 2000 Calorie diet


Celery Chicken Pilaf Recipe