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Peanut Fried rice with Soy Broccoli's picture
  Chicken breasts 2
  Shrimp spice 1 Tablespoon (Packaged)
  Instant minced onion 1 Tablespoon
  Salt 1 Teaspoon
  Water 2 Cup (32 tbs)
  Uncooked rice 1 Cup (16 tbs)
  Fresh broccoli 1 Bunch (100 gm)
  Onions 2 Large, chopped
  Peanut oil/Vegetable oil 6 Tablespoon
  Soy sauce 4 Tablespoon
  Wine vinegar/Cider vinegar 2 Tablespoon
  Ground ginger 1⁄4 Teaspoon
  Coarsely chopped salted peanuts 1⁄4 Cup (4 tbs)

1. Combine chicken breasts, shrimp spice, instant onion, salt and water in a large saucepan; cover. Simmer 30 minutes, or until chicken is tender. Remove from broth and cool until easy to handle. Strain broth into a 4-cup measure; add water if needed to make 2 1/4 cups. Pull skin from chicken and take meat from bones; cut in cubes.
2. Combine the 2 1/4 cups chicken broth and rice in a medium-size saucepan. Cook 25 minutes, or until rice is tender and liquid is absorbed.
3. While rice cooks, trim broccoli; split any large stalks lengthwise, then cut into 2-inch lengths. Cook in boiling salted water in a saucepan 15 minutes; drain; keep warm.
4. Saute chopped onions in 4 tablespoons of the peanut oil or vegetable oil until soft in a large frying pan; stir in cooked rice. Saute, stirring constantly, 5 minutes; add chicken; toss lightly to mix. Arrange cooked broccoli around edge in pan.
5. Combine remaining 2 tablespoons peanut oil or vegetable oil, soy sauce, wine vinegar or cider vinegar and ginger in a cup; drizzle over broccoli. Sprinkle peanuts over rice.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2483 Calories from Fat 1015

% Daily Value*

Total Fat 116 g178.3%

Saturated Fat 19.9 g99.3%

Trans Fat 0.1 g

Cholesterol 222.3 mg74.1%

Sodium 5798.3 mg241.6%

Total Carbohydrates 244 g81.4%

Dietary Fiber 21.3 g85.1%

Sugars 30.8 g

Protein 119 g237.7%

Vitamin A 14.8% Vitamin C 233.7%

Calcium 37.5% Iron 65.1%

*Based on a 2000 Calorie diet

Peanut Fried Rice With Soy Broccoli Recipe