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Tuna & Mozzarella melt's picture
  Butter/Margarine 6 Tablespoon
  Onion 1 Medium, chopped
  Flour 1⁄4 Cup (4 tbs)
  Salt 1⁄2 Teaspoon
  Nutmeg 1 Dash
  Milk 2 Cup (32 tbs)
  Processed gruyere cheese 6 Ounce, shredded (1 Package)
  Canned tuna 14 Ounce, drained, flaked (2 Cans, 7 Ounce Each)
  Frozen chopped spinach 20 Ounce, thawed and drained (2 Packages, 10 Ounce Each)
  Fine dry bread crumbs 1⁄2 Cup (8 tbs)
  Grated parmesan cheese 1⁄4 Cup (4 tbs)

1. Melt butter or margarine in a medium-size saucepan; saute onion just until soft; stir in flour, salt and nutmeg; cook, stirring constantly, just until bubbly. Stir in milk; continue cooking and stirring until sauce thickens and bubbles 1 minute; remove from heat. Stir in shredded cheese, just until melted; add tuna.
2. Place spinach in the bottom of a lightly greased 6-cup baking dish; spoon tuna-cheese mixture over the top; top with crumbs and Parmesan cheese.
3. Bake in moderate oven (350°) 25 minutes, or until golden.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2966 Calories from Fat 1664

% Daily Value*

Total Fat 188 g289.8%

Saturated Fat 99.2 g496%

Trans Fat 0 g

Cholesterol 524.7 mg174.9%

Sodium 4253.1 mg177.2%

Total Carbohydrates 108 g35.8%

Dietary Fiber 18 g72%

Sugars 37.6 g

Protein 219 g437.4%

Vitamin A 1158.6% Vitamin C 291%

Calcium 331% Iron 137.3%

*Based on a 2000 Calorie diet


Tuna & Mozzarella Melt Recipe