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  Broiler-fryers 2
  Flour 1⁄4 Cup (4 tbs)
  Salt 2 Teaspoon
  Pepper 1⁄2 Teaspoon
  Vegetable oil 3 Tablespoon
  Onion 1 Large, chopped
  Green pepper 1 Large, halved, seeded, and chopped
  Garlic 1 Clove (5 gm), crushed
  Curry powder 3 Teaspoon
  Tomatoes 1 Can (10 oz)
  Raisins/Currants 1⁄2 Cup (8 tbs)
  Hot cooked rice 1 Cup (16 tbs)

1. Cut chicken into serving-size pieces.
2. Combine flour with 1 teaspoon of the salt and 1/4 teaspoon of the pepper in a plastic bag. Shake chicken, a few pieces at a time, in flour mixture to coat; tap off excess.
3. Brown chicken, part at a time, in oil in a kettle. Remove chicken; keep warm.
4. Add onion, green pepper, garlic and curry powder to drippings remaining in kettle; saute until soft. Add tomatoes (breaking with spoon), raisins and reserved chicken; cover. Simmer 1 hour, or until chicken is tender. Arrange chicken on a bed of rice. Spoon sauce over top.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 7755 Calories from Fat 4512

% Daily Value*

Total Fat 501 g771.3%

Saturated Fat 136 g680%

Trans Fat 0 g

Cholesterol 2249.8 mg749.9%

Sodium 6048.7 mg252%

Total Carbohydrates 210 g70%

Dietary Fiber 21.7 g86.8%

Sugars 78.9 g

Protein 578 g1156.9%

Vitamin A 147.6% Vitamin C 428.6%

Calcium 58.7% Iron 220.2%

*Based on a 2000 Calorie diet


Tomato Raisin Chicken Recipe