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Crispy Baked Chicken's picture
  Skinny shake 1⁄2 Cup (8 tbs)
  Broiler fryers 2 , cut up

1. Measure out 1/2 cup of "Skinny Shake" mix and put it in a heavy paper bag. Moisten the pieces of chicken with water and shake them up in the bag, a few pieces at a time.
2. Arrange chicken, skin side up, in a single layer on a non-stick baking pan and bake in a moderate oven (375°) about 45 minutes, adding absolutely no other fats or oils. Don't be alarmed if the chicken seems dry for the first 20 minutes; then the "Skinny Shake" starts to work, and at the end of the baking period, it will be crisp and perfect.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 6502 Calories from Fat 4091

% Daily Value*

Total Fat 454 g698%

Saturated Fat 129.6 g647.9%

Trans Fat 0 g

Cholesterol 2255.9 mg752%

Sodium 2199.5 mg91.6%

Total Carbohydrates 2 g0.6%

Dietary Fiber 0.91 g3.6%

Sugars 0.6 g

Protein 566 g1131.2%

Vitamin A 91.6% Vitamin C 87.6%

Calcium 48.1% Iron 157.5%

*Based on a 2000 Calorie diet


Crispy Baked Chicken Recipe