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  Onion 1 Large, chopped
  Garlic 1 Clove (5 gm), minced
  Vegetable oil/Olive oil 3 Tablespoon
  Ripe tomatoes 2 Large
  Salt 1 Teaspoon
  Thyme leaf 1 Teaspoon, crumbled
  Pepper 1⁄4 Teaspoon
  Frozen cod fillets 8 Ounce (1 Package)
  Boiled potatoes 1
  Cucumber slice 5
  Chopped parsley 2 Tablespoon

1. Saute'onion and garlic in olive oil or vegetable oil until soft in a large skillet with a cover.
2. Peel, core and chop tomatoes; stir into onion mixture and cook 2 minutes; add salt, thyme and pepper.
3. Place frozen fish block in the sauce in skillet, spooning part of the sauce over fish; cover skillet.
4. Simmer 20 minutes, or until fish flakes easily with a fork. Transfer fish with a wide spatula to a heated serving platter; spoon sauce over and around fish. Surround with boiled potatoes and cucumber slices; garnish with chopped pars ley.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 958 Calories from Fat 433

% Daily Value*

Total Fat 49 g75.4%

Saturated Fat 6.2 g31%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2019.3 mg84.1%

Total Carbohydrates 75 g25.1%

Dietary Fiber 16.6 g66.4%

Sugars 23.6 g

Protein 61 g121.3%

Vitamin A 116.7% Vitamin C 212.4%

Calcium 25.2% Iron 75.9%

*Based on a 2000 Calorie diet

Flaky Cod With Potatoes Recipe