Flaky Cod with Potatoes
|Onion||1 Large, chopped|
|Garlic||1 Clove (5 gm), minced|
|Vegetable oil/Olive oil||3 Tablespoon|
|Ripe tomatoes||2 Large|
|Thyme leaf||1 Teaspoon, crumbled|
|Frozen cod fillets||8 Ounce (1 Package)|
|Chopped parsley||2 Tablespoon|
1. Saute'onion and garlic in olive oil or vegetable oil until soft in a large skillet with a cover.
2. Peel, core and chop tomatoes; stir into onion mixture and cook 2 minutes; add salt, thyme and pepper.
3. Place frozen fish block in the sauce in skillet, spooning part of the sauce over fish; cover skillet.
4. Simmer 20 minutes, or until fish flakes easily with a fork. Transfer fish with a wide spatula to a heated serving platter; spoon sauce over and around fish. Surround with boiled potatoes and cucumber slices; garnish with chopped pars ley.
Serving size: Complete recipe
Calories 958 Calories from Fat 433
% Daily Value*
Total Fat 49 g75.4%
Saturated Fat 6.2 g31%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2019.3 mg84.1%
Total Carbohydrates 75 g25.1%
Dietary Fiber 16.6 g66.4%
Sugars 23.6 g
Protein 61 g121.3%
Vitamin A 116.7% Vitamin C 212.4%
Calcium 25.2% Iron 75.9%
*Based on a 2000 Calorie diet