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  Broiler fryer chicken 2 , cut up
  Unsweetened pineapple chunks 1 Can (10 oz)
  Wine vinegar 3 Tablespoon
  Soy sauce 1 Tablespoon
  Dry mustard 1⁄2 Teaspoon
  Salt 1 Teaspoon
  Pepper 1⁄4 Teaspoon
  Green peppers 2 , seeded and cut into strips
  Cornstarch 1 Tablespoon
  Water 2 Tablespoon

1. Place chicken pieces skin side up in a shallow baking dish and surround with pineapple chunks.
2. Mix juice with vinegar, soy sauce, mustard, salt and pepper and pour over chicken. Bake, uncovered, in moderate oven (325°) for 40 minutes, basting occasionally. Add pepper strips.
3. Combine cornstarch and water in a cup. Stir into liquid in baking dish and bake an additional 15 minutes, or until bubbly.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 6791 Calories from Fat 4081

% Daily Value*

Total Fat 453 g696.3%

Saturated Fat 129.5 g647.3%

Trans Fat 0 g

Cholesterol 2249.8 mg749.9%

Sodium 4908 mg204.5%

Total Carbohydrates 83 g27.7%

Dietary Fiber 5.4 g21.7%

Sugars 61.5 g

Protein 562 g1123.6%

Vitamin A 106.2% Vitamin C 536.5%

Calcium 36.8% Iron 159.1%

*Based on a 2000 Calorie diet

Sweet & Sour Chicken Recipe