Carrots Au Gratin
|Margarine/Butter||5 Tablespoon, divided|
|Cereal||1 1⁄2 Cup (24 tbs), crushed|
|Chopped onion||1⁄3 Cup (5.33 tbs)|
|All purpose flour||3 Tablespoon|
|Milk||1 1⁄2 Cup (24 tbs)|
|Shredded american cheese||4 Ounce (1 Cup)|
|Sliced carrots||4 Cup (64 tbs), cooked and drained|
|Parsley flakes||1 Tablespoon, dried|
Melt 2 tablespoons margarine.
Combine with crushed Kellogg's Corn Flakes cereal; set aside.
Melt remaining 3 tablespoons margarine in large saucepan over low heat.
Cook, stirring frequently, until onion is softened, but not browned.
Stir in flour, salt and pepper.
Add milk gradually, stirring until smooth.
Increase heat to medium and cook until mixture is bubbly and thickened, stirring constantly.
Add cheese, stirring until melted.
Remove from heat.
Stir in carrots and parsley flakes.
Spoon mixture into greased 1 1/2-quart glass baking dish.
Sprinkle cereal mixture evenly over top.
Bake at 350°F about 20 minutes or until thoroughly heated and bubbly.
Remove from oven.
Let stand about 5 minutes before serving.
Serving size: Complete recipe
Calories 1826 Calories from Fat 939
% Daily Value*
Total Fat 108 g165.8%
Saturated Fat 36.9 g184.5%
Trans Fat 0 g
Cholesterol 133.7 mg44.6%
Sodium 4427.5 mg184.5%
Total Carbohydrates 155 g51.8%
Dietary Fiber 21.8 g87.2%
Sugars 56.9 g
Protein 71 g141.4%
Vitamin A 1753% Vitamin C 120.9%
Calcium 204.4% Iron 171.7%
*Based on a 2000 Calorie diet