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Mussels Provencale

Whats.Cooking's picture
Yummy Mussels Provencale is the secret behind my successful seafood spreads. This is a simple but brilliant Mussels Provencale recipe. You just have to try it!
  Mussels 4 Pound
  Butter 2 Tablespoon
  Garlic 6 Clove (30 gm), finley sliced
  Parsley 2 Tablespoon, chopped
  Lemon juice 2 Teaspoon
  Tomato sauce 1 1⁄2 Cup (24 tbs)
  Bread crumbs 1⁄2 Cup (8 tbs)

–  Heat broiler.
–  Scrub and rinse mussels.
–  In a large saucepan, pour 1 inch (2.5 cm) water, add mussels, then cover, and boil over high heat until mussels open.
–  Drain and place in a dish to keep warm.
–  In a small saucepan, melt butter. Add garlic and parsley and cook over low heat for 1 minute, then add lemon juice and remove from heat.
–  Fill each mussel shell with a small amount of tomato sauce, coat with breadcrumbs and gairlic butter and broil for 2 to 3 minutes.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2044 Calories from Fat 597

% Daily Value*

Total Fat 67 g102.8%

Saturated Fat 23.4 g117.2%

Trans Fat 0 g

Cholesterol 572.5 mg190.8%

Sodium 5407.4 mg225.3%

Total Carbohydrates 122 g40.8%

Dietary Fiber 7.6 g30.4%

Sugars 20.6 g

Protein 225 g450.9%

Vitamin A 162% Vitamin C 410.3%

Calcium 66% Iron 431.4%

*Based on a 2000 Calorie diet

Mussels Provencale Recipe