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Sweet Pepper Coulis

Whats.Cooking's picture
This Sweet Pepper Coulis is a delicious spicy sauce. Try this spiced and peppered sauce with Smokey chard or cod. Your suggestions for this Sweet Pepper Coulis are welcome.
Ingredients
  Butter 30 Milliliter (2 Tablespoons)
  Green bell pepper 1 , cut into strips
  Sweet red pepper 1 , cut into strips
  Onion 1 , chopped
  Potatoes 60 Milliliter, diced (1/4 Cup)
  Garlic 1 Clove (5 gm), finley sliced
  Vegetable juice 80 Milliliter (1/3 Cup)
  Chicken stock 160 Milliliter (2/3 Cup)
  Paprika 1 Teaspoon
  Salt To Taste
  Pepper To Taste
Directions

–  In a saucepan, melt butter and saute pep-pers, garlic, onion and potatoes without browning. Pour vegetable juice into mixture along with chicken stock. Season with salt, pepper and paprika, and simmer for 20 minutes.
–  Run mixture through blender, then return to saucepan and cook for 5 minutes.
–  Adjust seasoning, then pour through sieve and serve.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
French
Course: 
Side Dish
Method: 
Blending
Ingredient: 
Vegetable
Interest: 
Everyday

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4.005
Average: 4 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 483 Calories from Fat 245

% Daily Value*

Total Fat 28 g42.8%

Saturated Fat 16.2 g81.1%

Trans Fat 0 g

Cholesterol 69.3 mg23.1%

Sodium 705.6 mg29.4%

Total Carbohydrates 53 g17.5%

Dietary Fiber 11.5 g46%

Sugars 21.4 g

Protein 11 g22.3%

Vitamin A 183.1% Vitamin C 552.6%

Calcium 10.1% Iron 20.8%

*Based on a 2000 Calorie diet

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Sweet Pepper Coulis Recipe