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Low-Fat Hollandaise Sauce

fast.cook's picture
Low-Fat Hollandaise Sauce is best when serves as soon as it is prepared over fresh vegetables or asparagus. You can add more honey if you want the Low-Fat Hollandaise Sauce to taste more sweeter. Enjoy having it!
  Silken soft tofu 10 1⁄2 Ounce (Drained Package)
  Plain nonfat yogurt 60 Milliliter (4 Tablespoons)
  Yellow mustard 30 Milliliter (2 Tablespoon)
  Worcestershire sauce 1 Teaspoon
  White pepper To Taste
  Lemon juice 15 Milliliter (1 Tablespoon)
  Honey 15 Milliliter (1 Tablespoon)

In a blender or a food processor, whip all ingredients until smooth and creamy.
Heat sauce thoroughly and spoon immediately over fresh cooked asparagus or any other fresh vegetables.

Recipe Summary


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Average: 4.3 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 275 Calories from Fat 83

% Daily Value*

Total Fat 9 g14.2%

Saturated Fat 1.1 g5.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 433.4 mg18.1%

Total Carbohydrates 28 g9.3%

Dietary Fiber 1.6 g6.6%

Sugars 19.8 g

Protein 22 g44.3%

Vitamin A 0.6% Vitamin C 13.8%

Calcium 19% Iron 18.7%

*Based on a 2000 Calorie diet

Low-Fat Hollandaise Sauce Recipe