|All purpose flour||2⁄3 Cup (10.67 tbs)|
|Milk||1 Cup (16 tbs)|
|Vegetable oil||1 Tablespoon|
|Baking powder||1⁄4 Teaspoon|
|Chopped mushrooms||1⁄4 Cup (4 tbs) (fresh)|
|Green onions||1⁄4 Cup (4 tbs), chopped (4 medium sized)|
|Small cooked shrimp||2⁄3 Cup (10.67 tbs)|
|Frozen cooked crab meat||6 Ounce (thawed)|
|Half and half||1⁄2 Cup (8 tbs)|
|Cream cheese||6 Ounce, cubed|
|Shredded swiss cheese||4 Ounce (1 cup)|
1. In medium bowl, beat all crepe ingredients with wire whisk or hand beater until smooth. For each crepe, lightly butter 7- or 8-inch skillet; heat over medium heat until bubbly. Pour slightly less than 1/4 cup batter into skillet; rotate skillet until batter covers bottom. Cook until light brown; turn and cook other side until light brown. Stack crepes, placing waxed paper between each. Keep crepes covered to prevent them from drying out.
2. In 2-quart saucepan, melt butter over medium heat. Cook mushrooms and 2 tablespoons of the onions in butter, stirring occasionally, until onions are tender. Stir in shrimp, crabmeat, half-and-half and cream cheese. Cook over medium heat, stirring constantly, until cheese is melted.
3. Spoon about 1/4 cup seafood mixture down center of each crepe; roll up. Place in 11x7-inch (2-quart) glass baking dish. Sprinkle with Swiss cheese.
4. Microwave uncovered on High 4 to 6 minutes or until cheese is melted and crepes are heated through. Sprinkle with remaining 2 tablespoons onions.
Calories 566 Calories from Fat 348
% Daily Value*
Total Fat 39 g60.7%
Saturated Fat 21.3 g106.6%
Trans Fat 0 g
Cholesterol 197.7 mg65.9%
Sodium 436 mg18.2%
Total Carbohydrates 26 g8.5%
Dietary Fiber 0.78 g3.1%
Sugars 6.4 g
Protein 28 g56.2%
Vitamin A 28.2% Vitamin C 4.8%
Calcium 40.7% Iron 12.3%
*Based on a 2000 Calorie diet