|Milk||3⁄4 Cup (12 tbs)|
|Unsweetened chocolate||4 Ounce|
|Sugar||1⁄2 Cup (8 tbs)|
|Vanilla extract||1 Teaspoon|
|Cream of tartar||1⁄4 Teaspoon|
Preheat oven to 350 °F (175 °C).
Butter and sugar a souffle dish.
Dilute cornstarch in 1/4 cup (60 mL) milk.
In a saucepan, while stirring, heat remaining milk, chocolate, sugar and vanilla extract.
Add diluted corn starch.
Over high heat, vigorously whisk 2 minutes or until mixture thickens and starts to bubble.
Remove from heat.
Let cool completely.
In a bowl, beat egg yolks 5 minutes or so.
Add 3 tbsp (45 mL) chocolate mixture.
Fold into chocolate in saucepan.
In a second bowl, beat egg whites and cream of tartar until stiff peaks form.
With a whisk, gently fold in chocolate mixture.
Pour into souffle dish.
Bake in oven 45-50 minutes.
Serving size: Complete recipe
Calories 1448 Calories from Fat 692
% Daily Value*
Total Fat 81 g124.6%
Saturated Fat 45.6 g227.9%
Trans Fat 0 g
Cholesterol 757.3 mg252.4%
Sodium 368.3 mg15.3%
Total Carbohydrates 175 g58.2%
Dietary Fiber 19.1 g76.4%
Sugars 111.9 g
Protein 45 g91%
Vitamin A 20.8% Vitamin C
Calcium 39.6% Iron 120.8%
*Based on a 2000 Calorie diet