Easy Spinach Souffle
|Mayonnaise/Low fat cholesterol free mayonnaise dressing||1⁄2 Cup (8 tbs) (Real Or Light)|
|Flour||1⁄4 Cup (4 tbs)|
|Grated onion||2 Tablespoon|
|Ground nutmeg||1⁄4 Teaspoon|
|Freshly ground pepper||1⁄4 Teaspoon|
|Milk||1 Cup (16 tbs)|
|Frozen chopped spinach||10 Ounce, thawed and well drained on paper towels (1 Package)|
|Eggs||4 , separated|
|Cream of tartar||1⁄4 Teaspoon|
Preheat oven to 400°F Grease 2-quart souffle dish.
In 3-quart saucepan combine mayonnaise, flour, onion, salt, nutmeg and pepper.
Stirring constantly, cook over medium heat 1 minute.
Gradually stir in milk until smooth.
Stirring constantly, cook until thickened.
Remove from heat.
Stir in spinach.
Beat in egg yolks.
In small bowl with mixer at high speed, beat egg whites with cream of tartar until stiff peaks form.
Gently fold into spinach mixture.
Spoon into prepared dish.
Place on lowest rack of oven.
Immediately reduce oven temperature to 375°F.
Bake 40 minutes or until top is puffed and golden brown.
Serving size: Complete recipe
Calories 1411 Calories from Fat 1039
% Daily Value*
Total Fat 116 g177.8%
Saturated Fat 18.8 g94.2%
Trans Fat 0 g
Cholesterol 947.1 mg315.7%
Sodium 2561.7 mg106.7%
Total Carbohydrates 53 g17.5%
Dietary Fiber 8.2 g32.7%
Sugars 16.3 g
Protein 44 g88.6%
Vitamin A 555.8% Vitamin C 137%
Calcium 66.2% Iron 74.3%
*Based on a 2000 Calorie diet