|Onions||2 Small, sliced|
|Garlic||1 Clove (5 gm), finely chopped|
|Canned stewed tomatoes||16 Ounce, chopped (1 Can)|
|Sliced mushrooms||4 1⁄2 Ounce, drained (1 Jar)|
|White wine||1⁄4 Cup (4 tbs)|
|Flounder fillets||1 1⁄2 Pound (6 Pieces)|
In 12x8-inch dish, combine onion, butter and garlic.
Cook, covered with plastic wrap at HIGH 3 to 3 1/2 minutes.
Stir in tomatoes, mushrooms, wine and basil.
Cook, covered, at HIGH 3 minutes and at MEDIUM 3 to 4 minutes.
Meanwhile, season fish with salt, skin side only.
Roll up (skin-side in) and arrange seam-side down in sauce; spoon sauce over fish.
Cook, covered, at HIGH 5 to 6 minutes, or until fish is done.
Let stand, covered, 5 minutes before serving.
Serving size: Complete recipe
Calories 1448 Calories from Fat 655
% Daily Value*
Total Fat 73 g113%
Saturated Fat 34.8 g174.2%
Trans Fat 0 g
Cholesterol 448.5 mg149.5%
Sodium 3471 mg144.6%
Total Carbohydrates 98 g32.5%
Dietary Fiber 8.8 g35.3%
Sugars 46.2 g
Protein 94 g187.7%
Vitamin A 31.4% Vitamin C 92.8%
Calcium 37.8% Iron 37.9%
*Based on a 2000 Calorie diet