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Fillet Provencale

Microwaverina's picture
Ingredients
  Onions 2 Small, sliced
  Butter/Margarine 2 Tablespoon
  Garlic 1 Clove (5 gm), finely chopped
  Canned stewed tomatoes 16 Ounce, chopped (1 Can)
  Sliced mushrooms 4 1⁄2 Ounce, drained (1 Jar)
  White wine 1⁄4 Cup (4 tbs)
  Basil 1⁄8 Teaspoon
  Flounder fillets 1 1⁄2 Pound (6 Pieces)
  Salt To Taste
Directions

In 12x8-inch dish, combine onion, butter and garlic.
Cook, covered with plastic wrap at HIGH 3 to 3 1/2 minutes.
Stir in tomatoes, mushrooms, wine and basil.
Cook, covered, at HIGH 3 minutes and at MEDIUM 3 to 4 minutes.
Meanwhile, season fish with salt, skin side only.
Roll up (skin-side in) and arrange seam-side down in sauce; spoon sauce over fish.
Cook, covered, at HIGH 5 to 6 minutes, or until fish is done.
Let stand, covered, 5 minutes before serving.

Recipe Summary

Cuisine: 
French
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Fish

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Average: 4.4 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1448 Calories from Fat 655

% Daily Value*

Total Fat 73 g113%

Saturated Fat 34.8 g174.2%

Trans Fat 0 g

Cholesterol 448.5 mg149.5%

Sodium 3471 mg144.6%

Total Carbohydrates 98 g32.5%

Dietary Fiber 8.8 g35.3%

Sugars 46.2 g

Protein 94 g187.7%

Vitamin A 31.4% Vitamin C 92.8%

Calcium 37.8% Iron 37.9%

*Based on a 2000 Calorie diet

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Fillet Provencale Recipe