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Plum Souffle

the.instructor's picture
  Water 2 Cup (32 tbs)
  Pitted dried prunes 2 Cup (32 tbs)
  Butter 1 Tablespoon
  Flour 1 Tablespoon
  Lemon peel 1 , grated
  Cinnamon 1⁄2 Teaspoon
  Egg whites 4
  Salt 1⁄2 Teaspoon
  Sugar 1⁄2 Cup (8 tbs)
  Icing sugar 1⁄2 Cup (8 tbs)

In water, soak prunes 3-4 hours.
Preheat oven to 400 °F (205 °C).
Butter and sugar a souffle dish.
Set aside.
Drain prunes.
Pour into a bowl.
Mix in butter, flour, lemon peel and cinnamon.
Set aside.
In a second bowl, beat egg whites and salt until stiff peaks form.
Gently fold in previous mixture.
Pour into souffle dish.
Bake in oven 30 minutes.

Recipe Summary

Difficulty Level: 
Very Easy

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Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2157 Calories from Fat 127

% Daily Value*

Total Fat 14 g22.3%

Saturated Fat 8.2 g40.9%

Trans Fat 0 g

Cholesterol 32.3 mg10.8%

Sodium 1174.9 mg49%

Total Carbohydrates 522 g174%

Dietary Fiber 36.9 g147.5%

Sugars 382.2 g

Protein 25 g50.1%

Vitamin A 82.7% Vitamin C 26.5%

Calcium 26.1% Iron 31%

*Based on a 2000 Calorie diet


Plum Souffle Recipe