Easy Microwaved Ratatouille
|Sliced onion||1 Cup (16 tbs)|
|Eggplant||1 Medium, pared and cut into 1/2 inch pieces to 2 cups|
|Zucchini||2 Medium, cut lengthwise, then into 1/4 inch pieces|
|Green pepper||1 Medium, cut into strips|
|Marjoram leaves||1⁄2 Teaspoon|
|Oregano leaves||1⁄4 Teaspoon|
|Garlic salt||1⁄4 Teaspoon|
|Tomatoes||2 Large, peeled and cut into wedges|
1. Put onion and butter into a 2-quart glass casserole. Cook uncovered in microwave oven 1 1/2 minutes at High; stir after 1 minute.
2. Add eggplant, zucchini and green pepper to onion and butter. Cover with an all-glass lid or plastic wrap. Cook in microwave oven 3 minutes at High.
3. Add seasonings to vegetables and stir well. Cook covered in microwave oven 2 minutes at High.
4. Add tomatoes and mix well. Cook covered in microwave oven 5 to 6 minutes at High, or until vegetables are tender.
Serving size: Complete recipe
Calories 492 Calories from Fat 234
% Daily Value*
Total Fat 27 g41.1%
Saturated Fat 15.9 g79.4%
Trans Fat 0 g
Cholesterol 64.5 mg21.5%
Sodium 1436.3 mg59.8%
Total Carbohydrates 63 g20.9%
Dietary Fiber 24.4 g97.6%
Sugars 31.8 g
Protein 14 g27.4%
Vitamin A 104.5% Vitamin C 404.1%
Calcium 16.8% Iron 21.2%
*Based on a 2000 Calorie diet