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Finnish Spinach Crepe

Microwave.Lady's picture
Finnish Spinach Crepe is a simple and delicious side dish recipe which cannot just escape your guest's attention in any party. Why don€™t you give it a try and let me know the experience.
  Spinach/1 lb (500 g) of fresh summer spinach 10 Ounce (248 g)
  Butter 2 Tablespoon (30 ml)
  Milk 375 Milliliter (1 1/2 cup)
  Eggs 2
  Salt 1 Teaspoon (5 ml)
  Nutmeg 1⁄4 Teaspoon (1 ml)
  Flour 3⁄4 Cup (12 tbs) (190 ml)
  Baking powder 1 Teaspoon (5 ml)
  Sugar 1⁄2 Teaspoon (2 ml)

€¢ Wash spinach in cold water. Remove very coarse part of the stems and place spinach in a microwave-safe dish.
€¢ Cover and microwave at HIGH 3 minutes. Pour into a colander to drain excess water. Set aside.
€¢ Place the butter in a microwave-safe 4-cup (1 L) dish and melt 2 minutes at HIGH.
€¢ Add the milk, beaten eggs.
€¢ Mix together in another bowl the salt, nutmeg, flour, baking powder and sugar.
€¢ When ready to bake, preheat convection section of the microwave oven to 400 °F (200 °C).
€¢ Mix together the flour and the liquid, add the spinach, mix well.
€¢ Butter an 8-inch (20 cm) pizza or quiche pan or a 9-inch (23 cm) glass or ceramic round plate. Pour the spinach mixture in. Place in the oven on a rack that is 4 to 5 inches (10 to 13 cm) high.
€¢ Reset preheated oven at 375°F (190°C) and bake crepe 40 minutes or until golden brown.

Recipe Summary

Side Dish

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Average: 4.1 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1008 Calories from Fat 434

% Daily Value*

Total Fat 49 g75.3%

Saturated Fat 26.2 g130.8%

Trans Fat 0 g

Cholesterol 525 mg175%

Sodium 2851.9 mg118.8%

Total Carbohydrates 107 g35.6%

Dietary Fiber 9 g36.2%

Sugars 24.8 g

Protein 43 g85.6%

Vitamin A 564% Vitamin C 132.8%

Calcium 115% Iron 81.1%

*Based on a 2000 Calorie diet


Finnish Spinach Crepe Recipe