Tomatoes Au Gratin
|Parsley||2 Tablespoon, chopped|
|Garlic||1 Small, peeled|
|Capers||1 1⁄2 Tablespoon|
|Breadcrumbs||1⁄2 Cup (8 tbs)|
|Extra virgin olive oil||2 Tablespoon|
1 Preheat the oven to 320°F.
2 Grease a cookie sheet with oil.
3 Chop the parsley very finely along with the garlic and transfer to a bowl.
4 Chop the capers coarsely and place in the bowl.
5 Add 1/4 cup of the breadcrumbs and mix well.
6 Stir in 1 1/2 tbsp oil and a generous pinch each of oregano and freshly ground black pepper.
7 Rinse the tomatoes and cut horizontally in half.
8 On the prepared cookie sheet, place the tomatoes, cut side up.
9 Sprinkle with a little salt.
10 Cover each cut surface with some of the prepared mixture.
11 Sprinkle the top of each tomato with a little oil and cover with a layer of plain breadcrumbs.
12 Bake in the oven for 25-30 minutes.
13 Place the tomatoes under a very hot broiler for the last 3 minutes to brown the topping.
14 Serve at once.
Calories 122 Calories from Fat 75
% Daily Value*
Total Fat 8 g12.5%
Saturated Fat 0.64 g3.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 204.5 mg8.5%
Total Carbohydrates 11 g3.6%
Dietary Fiber 2.6 g10.3%
Sugars 4.7 g
Protein 2 g4.9%
Vitamin A 40.6% Vitamin C 52.6%
Calcium 6.2% Iron 7.1%
*Based on a 2000 Calorie diet