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Apricot Or Prune Souffle

  Prune 2⁄3 Cup (10.67 tbs)
  Lemon juice 2 Teaspoon
  Sugar 1⁄3 Cup (5.33 tbs)
  Egg whites 3
  Salt 1⁄8 Teaspoon

1. Chop stewed apricots or stewed pitted prunes finely or rub through a course sieve.
2. Place in a saucepan with the salt, sugar, and lemon juice; cook until the mixture is like jam. Cool.
3. Beat the egg whites until stiff; fold in the fruit pulp.
4. Pile lightly in a buttered baking dish; set the dish in a pan of hot water.
5. Bake in a moderate oven until the center is firm to the touch when pressed lightly with the forefinger.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 581 Calories from Fat 5

% Daily Value*

Total Fat 0.59 g0.91%

Saturated Fat 0.1 g0.51%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 389.1 mg16.2%

Total Carbohydrates 142 g47.4%

Dietary Fiber 8.3 g33.1%

Sugars 111.7 g

Protein 12 g24.1%

Vitamin A 18.2% Vitamin C 8.8%

Calcium 5.7% Iron 6.4%

*Based on a 2000 Calorie diet

Apricot Or Prune Souffle Recipe