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Souffled Chicken

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I tried out this popular Chinese Chicken Souffle last night. This Chicken Souffle recipe will knock your socks off! Really tasty!
  Chicken breast 1 Cup (16 tbs)
  Salt 1⁄2 Teaspoon
  Stock 2 Tablespoon
  Egg whites 6
  Oil 6 Tablespoon

1. Skin and bone chicken; then mince or grind as fine as possible. Blend to a smooth paste with stock and salt.
2. Beat egg whites until frothy and stiff, but not dry; then fold in chicken mixture.
3. Heat oil to smoking. Add chicken-egg mixture, then remove pan from heat at once and stir briskly a few times. Return pan to stove and cook, stirring, over medium-high heat until mixture is firm, but not browned.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1148 Calories from Fat 827

% Daily Value*

Total Fat 94 g143.9%

Saturated Fat 12.6 g62.8%

Trans Fat 0.1 g

Cholesterol 139.5 mg46.5%

Sodium 1460.6 mg60.9%

Total Carbohydrates 1 g0.4%

Dietary Fiber 0 g

Sugars 1.2 g

Protein 75 g150.1%

Vitamin A 1% Vitamin C 4.9%

Calcium 4% Iron 10.4%

*Based on a 2000 Calorie diet

Souffled Chicken Recipe