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Classic Crabmeat Souffle

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Crabmeat Souffle is an easy, fast yet cheap dish you can think of preparing anytime. Really yummy, it is hard to let go of this Chinese Crabmeat Souffle e recipe. Check it out!
Ingredients
  Crabmeat 1 Cup (16 tbs)
  Ginger root slice 1 (Use Fresh)
  Fresh ginger slice 1
  Scallion stalks 1
  Sherry 1 Tablespoon
  Milk 1⁄2 Cup (8 tbs)
  Stock 1⁄2 Cup (8 tbs)
  Cornstarch 2 Tablespoon
  Water 1⁄4 Cup (4 tbs)
  Salt 1⁄2 Teaspoon
  Egg whites 6
  Oil 1⁄4 Cup (4 tbs)
  Sesame oil 3 Drop
  Salt To Taste
  Pepper To Taste
Directions

1. Pick over and flake crabmeat. Mince ginger root and scallion.
2. Heat oil. Add ginger root and scallion; stir-fry a few times. Add crabmeat and stir-fry to heat through. Stir in salt and sherry. Then remove mixture from pan and let cool.
3. In a bowl, combine milk and stock. In a cup, blend cornstarch and cold water to a paste; then blend into milk-stock mixture along with remaining salt.
4. Beat egg whites until frothy and stiff, but not dry. Fold in milk-stock mixture. Then fold in stir-fried crabmeat.
5. Heat remaining oil to smoking. Add crabmeat-egg mixture and cook over medium-high heat, stirring constantly, while gradually adding remaining stock.
6. When mixture thickens, season with salt and pepper to taste. Sprinkle with sesame oil and serve at once.

Recipe Summary

Cuisine: 
Chinese

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Average: 3.9 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 938 Calories from Fat 553

% Daily Value*

Total Fat 64 g97.9%

Saturated Fat 9.8 g49.1%

Trans Fat 0 g

Cholesterol 145.1 mg48.4%

Sodium 2876.5 mg119.9%

Total Carbohydrates 42 g13.9%

Dietary Fiber 0.84 g3.3%

Sugars 10.1 g

Protein 50 g99.7%

Vitamin A 5.4% Vitamin C 53.7%

Calcium 30.1% Iron 3.3%

*Based on a 2000 Calorie diet

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Classic Crabmeat Souffle Recipe