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Classic Crabmeat Souffle

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Crabmeat Souffle is an easy, fast yet cheap dish you can think of preparing anytime. Really yummy, it is hard to let go of this Chinese Crabmeat Souffle e recipe. Check it out!
  Crabmeat 1 Cup (16 tbs)
  Ginger root slice 1 (Use Fresh)
  Fresh ginger slice 1
  Scallion stalks 1
  Sherry 1 Tablespoon
  Milk 1⁄2 Cup (8 tbs)
  Stock 1⁄2 Cup (8 tbs)
  Cornstarch 2 Tablespoon
  Water 1⁄4 Cup (4 tbs)
  Salt 1⁄2 Teaspoon
  Egg whites 6
  Oil 1⁄4 Cup (4 tbs)
  Sesame oil 3 Drop
  Salt To Taste
  Pepper To Taste

1. Pick over and flake crabmeat. Mince ginger root and scallion.
2. Heat oil. Add ginger root and scallion; stir-fry a few times. Add crabmeat and stir-fry to heat through. Stir in salt and sherry. Then remove mixture from pan and let cool.
3. In a bowl, combine milk and stock. In a cup, blend cornstarch and cold water to a paste; then blend into milk-stock mixture along with remaining salt.
4. Beat egg whites until frothy and stiff, but not dry. Fold in milk-stock mixture. Then fold in stir-fried crabmeat.
5. Heat remaining oil to smoking. Add crabmeat-egg mixture and cook over medium-high heat, stirring constantly, while gradually adding remaining stock.
6. When mixture thickens, season with salt and pepper to taste. Sprinkle with sesame oil and serve at once.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 938 Calories from Fat 553

% Daily Value*

Total Fat 64 g97.9%

Saturated Fat 9.8 g49.1%

Trans Fat 0 g

Cholesterol 145.1 mg48.4%

Sodium 2876.5 mg119.9%

Total Carbohydrates 42 g13.9%

Dietary Fiber 0.84 g3.3%

Sugars 10.1 g

Protein 50 g99.7%

Vitamin A 5.4% Vitamin C 53.7%

Calcium 30.1% Iron 3.3%

*Based on a 2000 Calorie diet

Classic Crabmeat Souffle Recipe