Baked Carrots Au Gratin
|Carrots||3 Pound, blanched and sliced|
|Onion||1 Small, minced|
|Light cream||2 Cup (32 tbs)|
|Cheddar cheese||1⁄2 Cup (8 tbs), grated|
|All purpose flour||1⁄2 Cup (8 tbs)|
1. Saute the onion in butter for 4-5 minutes over low heat.
2. Slowly add the flour and light cream, stirring constantly until mixture is smooth.
3. Mash the carrots in a food processor or force through a medium sieve.
4. Mix the onion mixture with the carrots and nutmeg and put the mixture in a shallow baking dish. Sprinkle with grated Cheddar cheese and bake in a preheated 325°F oven for 30-35 minutes.
Serving size: Complete recipe
Calories 2639 Calories from Fat 1658
% Daily Value*
Total Fat 189 g290.5%
Saturated Fat 116.6 g583.2%
Trans Fat 0 g
Cholesterol 641.2 mg213.7%
Sodium 1560.4 mg65%
Total Carbohydrates 205 g68.3%
Dietary Fiber 42 g168%
Sugars 71 g
Protein 49 g98.2%
Vitamin A 4665.8% Vitamin C 153.8%
Calcium 134.5% Iron 43.9%
*Based on a 2000 Calorie diet