Baked Corn Au Gratin
|Ears of corn||6 , drained|
|Onion||1 Small, finely chopped|
|Green pepper||To Taste, finely chopped|
|All purpose flour||3 Tablespoon|
|Milk||2 Cup (32 tbs)|
|Shredded american cheese/Shredded mild cheddar cheese||1 Cup (16 tbs)|
|Eggs||2 , well beaten|
|Crushed cornflakes/Crumb butter topping||1 Cup (16 tbs)|
If fresh corn is used, cut kernels from cob.
In a saucepan, saute onion and green pepper in butter until tender; stir in flour; add milk and cook, stirring constantly, until mixture is thick and smooth.
Remove from heat, stir in the cheese, salt, pepper, sugar, corn, and then the eggs.
Turn into a greased casserole and top with crushed cornflakes or Crumb-Butter Topping.
Set in a shallow pan of hot water and bake in a 350° oven about 45 minutes.
Serving size: Complete recipe
Calories 3526 Calories from Fat 985
% Daily Value*
Total Fat 112 g172.7%
Saturated Fat 58.6 g293.2%
Trans Fat 0 g
Cholesterol 674.7 mg224.9%
Sodium 3038.9 mg126.6%
Total Carbohydrates 565 g188.2%
Dietary Fiber 58.1 g232.6%
Sugars 111.1 g
Protein 147 g294%
Vitamin A 160.8% Vitamin C 260.2%
Calcium 207% Iron 170.5%
*Based on a 2000 Calorie diet