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Whole Wheat Crepes

Veggie.Lover's picture
  Eggs 3
  Milk 1 Cup (16 tbs)
  Whole wheat flour 2⁄3 Cup (10.67 tbs)
  Butter 4 Teaspoon

In a blender or food processor (or with a wire whip or electric mixer), blend eggs and milk; add flour and blend until smooth.
Let stand at room temperature for 1 hour.
Place a 6 or 7 inch crepe pan or other flat bottomed frying pan over medium heat.
When hot, add 1/4 teaspoon of the butter and swirl to coat surface.
Stir batter and pour about 2 tablespoons (all at once) into hot pan; immediately lift and tilt pan so batter covers entire bottom of pan. (Don't worry if there are a few little holies.)
Return to heat and cook until surface appears dry and edge is lightly browned.
With a spatula, turn and brown other side.
Turn out onto a plate, stacking crepes as made.
If made ahead, cool, then place wax paper between each crepe; package airtight (in quantities you expect to use) and refrigerate for as long as 3 days or freeze for longer storage.
Allow crepes to come to room temperature before separating; they tear if cold.
Fill crepes as desired and roll or fold to enclose.

Recipe Summary

Difficulty Level: 
Main Dish
Everyday, Healthy

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Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 787 Calories from Fat 356

% Daily Value*

Total Fat 40 g61.7%

Saturated Fat 19.4 g97.1%

Trans Fat 0 g

Cholesterol 700 mg233.3%

Sodium 306.9 mg12.8%

Total Carbohydrates 76 g25.3%

Dietary Fiber 10.6 g42.3%

Sugars 13.4 g

Protein 38 g76.4%

Vitamin A 29.4% Vitamin C

Calcium 36.9% Iron 34.3%

*Based on a 2000 Calorie diet

Whole Wheat Crepes Recipe