Fresh Corn Au Gratin
|Butter/Margarine||1 Tablespoon, melted|
|All purpose flour||1 Tablespoon|
|Milk||1⁄2 Cup (8 tbs)|
|Shredded pasteurized process american cheese||1⁄2 Cup (8 tbs)|
|Fresh corn||3 Cup (48 tbs), cut from cob|
|Ground nutmeg||1 Teaspoon|
|Freshly ground black pepper||1 Dash|
|Soft bread crumbs||1⁄2 Cup (8 tbs)|
Blend 1 tablespoon butter or margarine with flour; stir over medium heat until frothy.
Stir in milk.
Cook mixture to medium thickness, stirring constantly.
Add cheese, corn, nutmeg, salt and pepper.
Spoon into a buttered 1 quart casserole.
Melt remaining butter or margarine and mix with bread crumbs.
Sprinkle over casserole.
Bake at 350° for 35 to 40 minutes, or until crumbs are brown.
Serving size: Complete recipe
Calories 1226 Calories from Fat 429
% Daily Value*
Total Fat 69 g106%
Saturated Fat 40.9 g204.5%
Trans Fat 0 g
Cholesterol 163.2 mg54.4%
Sodium 3059 mg127.5%
Total Carbohydrates 134 g44.5%
Dietary Fiber 16.2 g65%
Sugars 25.3 g
Protein 38 g75.5%
Vitamin A 44.6% Vitamin C 59.9%
Calcium 19.7% Iron 25.4%
*Based on a 2000 Calorie diet