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Cheese And Spinach Souffle

fast.cook's picture
Cheese And Spinach Souffle has an ostentatious taste. The cheese and eggs gives the Cheese And Spinach Souffle an implausible taste. Cheese And Spinach Souffle is inspired by restaurants internationally.
Ingredients
  Thick white sauce 1⁄4 Pint
  Grated cheese 4 Ounce
  Seasoning 1 Tablespoon
  Oil 1 Teaspoon
  Eggs 3
  Cooked and chopped spinach 1⁄4 Pint
  Finely chopped onion/Chopped chives 1 Teaspoon
Directions

Heat the oil and fry the onion in this then mix with the sauce, spinach, grated cheese, seasoning and the beaten egg yolks.
FOLD in the stiffly beaten egg whites.
Pour into a greased souffle dish and bake in the middle of a moderate oven (375 °F. gas Mark 4) for 35 minutes.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Side Dish
Method: 
Baked
Ingredient: 
Cheese
Interest: 
Quick

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4.189285
Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1022 Calories from Fat 608

% Daily Value*

Total Fat 69 g105.8%

Saturated Fat 30.7 g153.7%

Trans Fat 0 g

Cholesterol 997.7 mg332.6%

Sodium 2498.4 mg104.1%

Total Carbohydrates 22 g7.2%

Dietary Fiber 1.1 g4.5%

Sugars 9.1 g

Protein 78 g155.4%

Vitamin A 29.7% Vitamin C 26.2%

Calcium 165.6% Iron 48%

*Based on a 2000 Calorie diet

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Cheese And Spinach Souffle Recipe