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Quick Cassoulet

Microwaverina's picture
Ingredients
  Boiling water 1 1⁄2 Cup (24 tbs)
  Tomato sauce 1 Can (10 oz)
  Garlic 1 Clove (5 gm), minced
  Chopped onion 1 Cup (16 tbs)
  Minced parsley 1 Tablespoon
  Sausage links 1⁄2 Pound, cut into half (Small)
  Thyme leaf 1⁄2 Teaspoon, crushed
  Toasted buttered bread crumbs 1⁄4 Cup (4 tbs)
  Cooked cubed lamb 2 Cup (32 tbs)
  Boston style baked beans 2 Pound (2 Jars)
Directions

Heat large Browning Skillet in Radarange oven 4 1/2 minutes.
Add sausage, onion, and garlic.
Cook uncovered in oven 3 minutes, stirring once.
Add water and seasonings, and lamb; cover, cook in oven 3 minutes.
Drain off liquid and reserve.
Spread a layer of beans in a 3 quart earthenware or glass casserole.
Add a layer of drained sausage, lamb, and onion.
Cover with a layer of baked beans.
Mix tomato sauce into liquid in which meat was cooked; pour over beans in casserole.
Top with crumbs.
Cover, cook in oven 12 minutes, turning casserole 180° at 6 minutes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Microwaving
Interest: 
Quick

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Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2458 Calories from Fat 666

% Daily Value*

Total Fat 81 g124.5%

Saturated Fat 26.2 g131.2%

Trans Fat 0.5 g

Cholesterol 163.3 mg54.4%

Sodium 5038.6 mg209.9%

Total Carbohydrates 333 g110.9%

Dietary Fiber 48.5 g193.9%

Sugars 109.1 g

Protein 107 g214.8%

Vitamin A 62.4% Vitamin C 126.8%

Calcium 139.7% Iron 268.7%

*Based on a 2000 Calorie diet

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Quick Cassoulet Recipe