Classic Cheese Souffle
|All purpose flour||1⁄4 Cup (4 tbs)|
|Dry mustard||1⁄4 Teaspoon|
|Hot sauce||1⁄8 Teaspoon|
|Milk||1 Cup (16 tbs)|
|Sharp cheddar cheese||6 Ounce, shredded|
|Eggs||6 , separated|
Lightly butter a 2 quart souffle dish.
Cut a piece of aluminum foil long enough to circle the dish, allowing a 1 inch overlap.
Fold foil lengthwise into thirds, and lightly butter one side.
Wrap foil, buttered side against the dish, so it extends 3 inches above the rim.
Securely attach foil with string.
Melt 2 tablespoons butter in a heavy saucepan over low heat; add flour, salt, pepper, mustard, and hot sauce, stirring until smooth.
Cook 1 minute, stirring constantly.
Gradually add milk; cook over medium heat, stirring constantly, until thickened and bubbly.
Add cheese, stirring until melted; remove from heat, and cool slightly.
Beat egg yolks until thick and lemon colored.
Gradually stir about one fourth of hot cheese mixture into yolks; add to remaining hot mixture.
Beat egg whites with electric mixer until stiff but not dry; fold into cheese mixture.
Pour into prepared souffle dish.
Bake at 475° for 10 minutes.
Reduce heat to 400°, and bake an additional 15 minutes or until puffed and golden brown.
Remove collar and serve immediately.
Serving size: Complete recipe
Calories 1556 Calories from Fat 971
% Daily Value*
Total Fat 116 g178.4%
Saturated Fat 59 g294.9%
Trans Fat 0 g
Cholesterol 1536 mg512%
Sodium 2601.3 mg108.4%
Total Carbohydrates 38 g12.8%
Dietary Fiber 0.91 g3.6%
Sugars 14.4 g
Protein 91 g181.3%
Vitamin A 85.1% Vitamin C 0.23%
Calcium 162.7% Iron 39.2%
*Based on a 2000 Calorie diet