Crab Au Gratin
|Crab/1 can crabmeat||1 Large|
|Canned artichoke bottoms||6 Ounce (1 Can)|
|Canned asparagus||8 Ounce (1 Can)|
|Heavy cream||4 Ounce|
|Ground black pepper||1⁄8 Teaspoon|
|Grated cheddar cheese||3 Ounce|
|Chopped parsley||1 Tablespoon|
1. Clean and cut the crabmeat in pieces. Place the artichoke bottoms in a greased ovenproof dish and distribute the crabmeat on the artichokes.
2. Melt the butter in a frying pan. Add the flour and the cream, asparagus, and crab liquid. Cook for 5 minutes. Add salt and pepper and the brandy.
3. Cut the asparagus in small pieces and mix into the liquid. Pour the asparagus mixture on the crabmeat and sprinkle with the cheese.
4. Bake in a 450°F oven until the cheese browns about 5-10 minutes. Sprinkle with the finely chopped parsley and serve with boiled rice and a green salad.
Serving size: Complete recipe
Calories 1369 Calories from Fat 855
% Daily Value*
Total Fat 97 g149.1%
Saturated Fat 60.4 g302.1%
Trans Fat 0 g
Cholesterol 486.5 mg162.2%
Sodium 2603.6 mg108.5%
Total Carbohydrates 45 g15%
Dietary Fiber 10.2 g40.6%
Sugars 2.7 g
Protein 72 g143.4%
Vitamin A 133.4% Vitamin C 121.3%
Calcium 100.4% Iron 38.5%
*Based on a 2000 Calorie diet