Harengs A La Boulangere
|Potatoes||4 Medium (Parboiled For 5 Minutes, Then Thinly Sliced 4)|
|Herrings||6 (Filleted And Cleaned)|
|Dried marjoram||1⁄2 Teaspoon|
|Dried thyme||1⁄2 Teaspoon|
|Lemon juice||1 Tablespoon|
|Onions||2 Medium, sliced|
|Water||4 Fluid Ounce (125 Milliliter)|
|Butter||1 Ounce (25 Gram)|
Preheat the oven to fairly hot 190°C (Gas Mark 5,375 °F).
Line the bottom of a large, well greased baking dish with half the potato slices.
Lay the fillets on top and sprinkle over the herbs and seasoning.
Pour over the lemon juice and cover with onion slices.
Lay the remaining potato slices on top.
Pour over the water.
Cut the butter into small pieces and dot them on top ofthe potatoes, and season to taste.
Cover the dish and put into the oven.
Bake for 40 minutes, or until the potatoes are cooked through and the fish flesh flakes easily.
Serving size: Complete recipe
Calories 3289 Calories from Fat 1437
% Daily Value*
Total Fat 160 g246.2%
Saturated Fat 45.6 g228%
Trans Fat 0 g
Cholesterol 961.1 mg320.4%
Sodium 1811 mg75.5%
Total Carbohydrates 170 g56.8%
Dietary Fiber 24.3 g97%
Sugars 23.4 g
Protein 289 g577.6%
Vitamin A 48.5% Vitamin C 311.3%
Calcium 113.8% Iron 155.2%
*Based on a 2000 Calorie diet