Crabmeat Au Gratin
|All purpose flour||2 Tablespoon|
|Milk||1 1⁄3 Cup (21.33 tbs)|
|Pepper white||1⁄8 Teaspoon|
|Frozen crabmeat||12 Ounce, thawed and drained (Two 6 Ounce Packages)|
|Shredded mozzarella cheese||1 Ounce (1/4 Cup 16Tbs)|
|Grated parmesan cheese||1⁄4 Cup (4 tbs), grated|
|Soft breadcrumbs||1⁄4 Cup (4 tbs)|
|Hot cooked rice||1 Cup (16 tbs)|
Melt butter in a heavy saucepan over low heat; add flour, stirring until smooth.
Cook 1 minute, stirring constantly.
Gradually add milk; cook over medium heat, stirring constantly, until thickened and bubbly.
Stir in salt and pepper; stir in crabmeat.
Spoon seafood mixture into a lightly greased 1 1/2 quart casserole.
Bake at 350° for 15 minutes.
Combine cheeses, breadcrumbs, and paprika, stirring well.
Sprinkle over crab meat mixture, and bake an additional 3 minutes or until cheeses melt.
Serving size: Complete recipe
Calories 1269 Calories from Fat 459
% Daily Value*
Total Fat 52 g80%
Saturated Fat 30.8 g153.8%
Trans Fat 0 g
Cholesterol 144.5 mg48.2%
Sodium 1827.5 mg76.1%
Total Carbohydrates 106 g35.3%
Dietary Fiber 2.3 g9.2%
Sugars 17.1 g
Protein 93 g185.8%
Vitamin A 40.9% Vitamin C 1.7%
Calcium 86.9% Iron 31.2%
*Based on a 2000 Calorie diet