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Crabmeat Au Gratin

southern.chef's picture
Crabmeat Au Gratin has a grand taste. Crabmeat Au Gratin gets its taste from crabmeat cooked in milk and flour, mixed with cheese and served with rice. Crabmeat Au Gratin is inspired by many food joints worldwide.
Ingredients
  Butter 2 Tablespoon
  All purpose flour 2 Tablespoon
  Milk 1 1⁄3 Cup (21.33 tbs)
  Salt 1⁄2 Teaspoon
  Pepper white 1⁄8 Teaspoon
  Frozen crabmeat 12 Ounce, thawed and drained (Two 6 Ounce Packages)
  Shredded mozzarella cheese 1 Ounce (1/4 Cup 16Tbs)
  Grated parmesan cheese 1⁄4 Cup (4 tbs), grated
  Soft breadcrumbs 1⁄4 Cup (4 tbs)
  Paprika 1⁄4 Teaspoon
  Hot cooked rice 1 Cup (16 tbs)
Directions

Melt butter in a heavy saucepan over low heat; add flour, stirring until smooth.
Cook 1 minute, stirring constantly.
Gradually add milk; cook over medium heat, stirring constantly, until thickened and bubbly.
Stir in salt and pepper; stir in crabmeat.
Spoon seafood mixture into a lightly greased 1 1/2 quart casserole.
Bake at 350° for 15 minutes.
Combine cheeses, breadcrumbs, and paprika, stirring well.
Sprinkle over crab meat mixture, and bake an additional 3 minutes or until cheeses melt.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Seafood

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Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1269 Calories from Fat 459

% Daily Value*

Total Fat 52 g80%

Saturated Fat 30.8 g153.8%

Trans Fat 0 g

Cholesterol 144.5 mg48.2%

Sodium 1827.5 mg76.1%

Total Carbohydrates 106 g35.3%

Dietary Fiber 2.3 g9.2%

Sugars 17.1 g

Protein 93 g185.8%

Vitamin A 40.9% Vitamin C 1.7%

Calcium 86.9% Iron 31.2%

*Based on a 2000 Calorie diet

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Crabmeat Au Gratin Recipe