|Flour||1⁄4 Cup (4 tbs) (30 Gram)|
|Milk||375 Milliliter (1 1/2 Cup)|
|Cheese||75 Gram, grated|
|Egg yolks||4 , lightly beaten|
|Smoked ham||200 Gram, cut into strips|
|Freshly ground black pepper||To Taste|
Cook pasta in boiling water in a large saucepan.
Drain and set aside.
Melt butter in a saucepan over a medium heat, add flour and cook, stirring, for 1 minute.
Remove pan from heat and whisk in milk return pan to heat and cook, stirring constantly, for 4-5 minutes or until sauce boils and thickens.
Set aside to cool slightly.
Stir cheese, egg yolks, ham, black pepper to taste and pasta into sauce.
Place egg whites in a bowl and beat until stiff peaks form.
Fold egg white mixture into pasta mixture and pour into a greased 1 It. capacity soffle dish and bake for 25-30 minutes or until souffle is puffed and golden.
Serving size: Complete recipe
Calories 2929 Calories from Fat 1026
% Daily Value*
Total Fat 116 g177.8%
Saturated Fat 61.8 g309.1%
Trans Fat 0 g
Cholesterol 1113.6 mg371.2%
Sodium 2807.4 mg117%
Total Carbohydrates 329 g109.6%
Dietary Fiber 12.4 g49.4%
Sugars 31.9 g
Protein 146 g291.4%
Vitamin A 72.2% Vitamin C 0.35%
Calcium 109.3% Iron 34.3%
*Based on a 2000 Calorie diet